Friday Romp n Chomp (THE LAST ONE!!!)
So tomorrow we are meating at 6:30AM at Rancho, regularking lot. Probably a really easy one.
Comment if you are in.
Preorn!
posted by stewart @ 9:31 PM
8.10.2006
Comment if you are in.
Preorn!
6 Comments:
ok the pride has been a lil slim these days...its time to round up for one last hunt while we are all together. If you don't show up I will hunt you down like a deer and eat you...or at least shave all your randy beards with my claws!
-Chad Vader
Heck ya son I am in for the "Last Supper" Hehe I abet i am randier than anyone one of you lions! Am I right or am I right?
That last post was by:
-RandyCub Twiggs
hey here is a little training info just so you know what tempo means:
"Marathon Race Pace: A pace that’s 4-5 seconds per 400m slower than ½ marathon
race pace. Wanna get fancy about determining this pace? Take your mile pace
for 400m and add 20 seconds, if you’re a sub 4:30 miler, add 25 seconds if you’re
sub 5:00 and 30 seconds if you’re sub 5:30. Th e other option is take you’re pace
for a 3k-5k and divide by 80%. Example: A 4:00 miler runs 60 second pace, add
20 seconds and you get 80 second pace or a 5:20 mile. Th e same 4:00 athlete
should be able to run about 64 pace for a 3k, so 64/.80 = 80 second pace or a
5:20 mile."
LOL I know most of you know this and this just confirms your point!
-Chad Vader
oops that was marathon pace here is tempo...
"Tempo (Lactate Th reshold): Pace that’s 4-5 seconds per 400m SLOWER than
current 10k race pace or 4-5 seconds per 400m FASTER than marathon race
pace. If you’re doing a tempo run and can’t honestly maintain the pace for 60
minutes then it’s too fast. Th is is roughly your ½ marathon race pace and if you
do enough of this you become very, very strong. Not fast, just fricken strong. If
you’re into this sort of thing talk to me about fractionalized VO2, tempo runs
improve this aspect of fi tness."
-THE CHAD
carlos, you crazy
Post a Comment
<< Home