Representing in the Jersey

See an old lion can still run and he even dug out the retro Jersey

Another Lion back in action

The team was led off by Alex Ramon, a senior and 2 time All-American, who scorched his 1200m leg in 3:06 (splits were 64, 61, 61). Ramon handed the baton over a good 10m in front of USC's team who managed to make up the deficit on the next leg - a 400m. By the time Oxy's anchor leg, senior Kevin Chaves, started out on his 1600m leg, USC had opened up a good 15 second advantage. Chaves, however, managed to close the gap on his way to a 4:17 split (a new PR). The final times were USC 10:18.91, Oxy 10:25.06. On the women's side, sophomore Grace Peck also produced a life time best performance, anchoring the women's DMR in a new 1600m PR of 5:20.

Maybe if Ramon hadn't sandbagged that first lap, they's have been closer.

Who's Randy today?

Talked to Randy Ben the other day...looks like the Cub is becoming a LION. Great Job buddy! Lets see who else will get the randy post for the day?


Event 27 Men 3000 Meter Run================================================================ IC4A: @ 8:29.50 NCAA Auto: # 7:54.50 NCAA Prov: $ 8:05.00 Meet: + 8:08.54 2006 David Nightingale, Princeton Cox Cage: ? 7:56.04 1983 James Sapienza, Dartmouth College Name Year School Finals================================================================ 1 Ben Sitler 10 Princeton 8:17.30@
2 Justin Pines 08 Princeton 8:18.70@
3 Frank Tinney 08 Princeton 8:19.07@

This Randylion is looking forward to his first runs next weekend!

I'm not hurt - just hurt'n for company

Demar - Anyone - I need some a.m. run help. Need to break through this 5 mile barrier - can you help me? Also starting up workouts next week - If someone wants to join me...

Randy Dandy

As a New Year and a New Season gets under way, it is time to say Hi to spring training! Unfortunatley some Lions have been mangy due to a thorn in his paw. However I feel that this spring will be fantastic for all you young lions. Chat it up! I will hopefully be posting more on to our blog to help out stewy while he is randy at school. Update on Up and Running....Its Awesome! that is all....Preorn!

Randy Lions Back in Action!

So I finally Got my access back to this site! And while Stewarts away the Randiest lion plays! Couple of things Lions and Lionesess (i know I spelled that wrong) have been meeting in the mornings at rancho 6:00am for the early crew. Also a 6:30 pick up for the sloths. Pretty much every morning, but definitely check the blog to get the run down now! Second order of business, The Occidental Lion Chapter with the O.G. Lion stewart are in town for stanford XC! Please show some love as they are on the hunt for a good showing! Last order of business I am about 10 days out from my marathon and Plan a Randy workout on the Track 3 x 2miles @ 5:00min pace any takers 6:00pm tomorrow may be earlier? Ok Keep the Randiness High and the runs Hard!


-Randiest Lion

Stewart in Town Next Week

Hey all!

I hope that someone keeps a bit of the club goin this summer. It looks like the randyiest lion, and the daddiest lion are makin it happen!

I'm flyin up on saturday for my sisters graduation, and will be around for about a week. I hope we can run together. I need to get some randylion back in me, cause I feel like a damp sheep in terms of runnin about now. (I just decided that damp sheep is the most extreme opposite of randy lion.)

Just givin a heads up, we'll be in touch.

Preorn!

Resurrencting for the summer

I'll stat by posting my weekend runs...