Morning Romp and Postnoon Fartlek

Hey Hey.

So tomorrow morning at 6:30 at TRH for an easy five mile shake out. Comment if you want in.

Then tomorrow at 6:00 or 6:15 we are going to head over to Rancho for an easy fartlek. let me know if you wanna join us for that one too.

Preorn

Monday Romp n Chomp

Hey all,

Tomorrow we are going to meat at Rancho at 8:00 AM, at the nearking lot for a nice easy Romp. Afterward, as per the tradition, we will consume things at Tom's.

Comment if you're down.

Preorn

Sunday Romp n Swallow

Yeah thats right... I said it!

You're all going to hate me for this. Tomorrow is going to be 6:00AM meating time. We gotta get a long one in and we gotta go early to get it done before work and Suavo's stuff. Heres the deal. Meat at Woodside Elementary (like were doin huddart) at 6:00, and we'll carpoor or caravan from there to the parking spot for the run. Its going to be a great one!

Comment if you're in.

Preorn

Saturday Morning TRH run and Sawyer Tempo

Hey guys,

So once again, tomorrow morning we will be doing the TRH fun run. After that sprint we will go down and do our real work out at Sawyer around 10:00.

If you want to meet us at TRH be there at 8:30.

Comment if you're in!
Preorn

Friday Morning Jaunt

So Friday morning we are going to meat at Rancho (nearking lot) at 6:15 in the AM. I think the plan is anywhere from 5-10, maybe somewhere in between. It should be stellar. Comment if you are in flike flin...t

Preorn.

Thursday Adventure

Hey guys, sorry this site has been a bit strange so its a late post.

So tomorrow, we are meating at TRH at 7, but for sure wont leave till 7:30, so show up any time between then. Comment if you are in.

Preorn

Wednesday Morning and Postnoon Plyos

Hey Hey

Ok, so there has been a change in the weekly routine for those of you who saw this post arleady. We TRH kids have a staff meeting at 7:00. We will still be doing the postnoon plyos (saint francis at 5:30) but the running schedule is a little different.

We are going to run at 6:30 AM at Rancho, but I don't know how far. Let me know if you have any thoughts. We are going to do our second run after the meeting I believe, and probably the shorter one, but maybe not. That will be a little after 8:00, so again let me know your thoughts. Comment away!!

Also, Im goin out for an easy 3 this afternoon. call me if you want in

PREORN!

Moody Tuesday

Yeah, so it looks like we were the mangiest lions today. oh well.

Tomorrow morning is time again for moody tuesday. Lets hit up TRH at 6:30 and get it done. comment if you are in.

Preorn.

Romp n Chomp Monday

Ok everyone. Lets do a goon slow recovery run tomorrow.

Where: Rancho
When: 8:00 in the AM
How slow: Goon
Sweet?: yes.

Comment if you're down like floorboards.

Preorn

Wharf to Wharf Sunday

Hey Hey Preorn...

Tomorrow it seems we have a randy crew hittin up the Wharf to Wharf race. Not only that, but we have some RAndY LiON RACE SinGLETS!!! Its incredible... we'll get some pictures.

Also, a special guest, the original randy lion Fatty, will be joining us. Should be a time. We'll resume the regular randy lion schedule on Monday.

Preorn

Saturday Morning Madness

I guess we're all doin our own thing tmrw. Im running early, G's running late, and some others are running regular. Seeya on the Farside! Preorn!!

Friday Morning Jaunt

So tomorrow morning we are meating at Rancho at 6:15 for a much less than randy 7.25. It is going to be superb. This is AM folks, so bring your brightest smile and your coffeemate breath! Comment if you're in.

Preorn

Thursday Adventure

Hey all,

So the thursday Adventure will set out from TRH at 7:30. We're trying to beat the heat a little. It will be a slow one, and probably a bit of a long one. Maybe windy hill again. Comment if you are in.

Preorn

Wednesday Morning and Evening Plyos

Hey Hey.

So tomorrow morning we are doing an easy 5 at Rancho. That will be 6:30 AM at the regularking lot. Comment if you are in.

Also, at 5:30 we will do some plyos at Saint Francis with the younguns. Come on down if youd like. after we are probably doin another 7 at rancho.

Preorn.

Moody Tuesday

Hey guys,

I hope this post finds you well. Tomorrow morning (sorry for the late notice) is going to be a Moody Tuesday. We are going to do an easy 10 or so from the store, around 6:30. Meat us if you'ld like. Comment if you do.

Preorn.

Race Team Design

Check out our newest design!

Monday Romp n Chomp

Hey everyone.

Tomorrow is going to be another weekly Romp n Chomp. We have some stuff to do at the store, so I think that it is going to have to go a little earlier tomorrow.

So it is Rancho, regularking lot, 8:00 in the AM. Don't miss it, its going to be awesomely sweet and fresh. Comment if your in like flinn.

Preorn!

Sunday Long Romp

Hey guys,

Nice workout today. Just getting it done randylion style. So tomorrow we are goin long again, and I think the concensus is Huddart. Dan, you should join us and take a tour. Anyway, we are meating at Roberts Market at 7:00 in the AM. If anyone would like to carpool from TRH, let me know and we'll arrange it. Comment if you're about it.

Preorn

Saturday Morning TRH Run and Tempo

Hey all.

So the Saturday morning run is going to start off as usual from TRH at 8:30. Just an easy warm up. The Workout at Sawyer Camp is going to start up around 10:00 (maybe this time we wont be super late). We plan to do some tempo stuff on the trail.

Comment if you are in.

Preorn

Friday Morning Jaunt

So I think tomorrow is going to be super easy for us. Just a light one at rancho. We are going at 6:30, to regularking lot, comment if you are in.

Preorn.

Thursday Adventure

So tomorrow morning at 8:00 AM, we are going to hit up another Thursday adventure. Its going to be sweet. I think the consensus is that we take another crack at Windy Hill. Maybe 8 or 9. Comment if you're in.

Preorn

Wednesday Morning and Postnoon

So tomorrow morning we will be doin a little runny run out at Rancho (regularking Lot) at 6:30. Probably around 5-6 miles, just a warm up.

In the afternoon, we will again be meating the Saint Francis guys for some Plyos and maybe an evening run at Rancho. It will be at Saint Francis at 6:00. Comment if you want in.

Preorn.

Tuesday Morning and Afternoon

Hey hey.

So tomorrow morning, G and I are doin a short one from the store at around 7. K, if you are running at Rancho at 6:30, let us know cause we could meat you instead. Otherwise its TRH at 7.

We're doin two though, so we'll run again around 5 or 6. Suavo, this is for you. If you wanna run with us, we'll wait for you to do an easy 6-8. Just let us know.

Comment Comment, Preorn.

Romp n Chomp Monday Morn

Hey guys, nice showin up Rhus!

Tomorrow morning at 9:00AM we will kick off the weekly Mangy Romp n Chomp. Rancho, regularking lot, be there!!

Preorn.

Sunday Morning RnS

Hey guys. So the Sunday Romp is going to be a chill one from TRH I think the consensus was. Lets meat at 7:00AM to try and beat some of this heat thats been showin up. I think a little JC's loop is in order.

So TRH at 7 for an easy 12-13. Comment if your there.

Preorn

TRH Morning Run and Sawyer

Tomorrow morning will be another Saturday morning jaunt through los altos hills. Just a nice easy warm up for the work out. meat at 8:20 for that one at TRH.

Otherwise, there will be a sweet workout goin down at Sawyer around 9:30. comment if you are in.

Preorn

Friday Morning

Hey everyone.

Most of you probably know, but your friendly neighborhood randylion board updater is layin low a bit. As it stands, im not really sure whether or not I'll be goin tomorrow. But I'll probably get up and hang out anyway. Lets meat at TRH at 6:30 for an easy jaunt through the hills. Let me know what you think.

Preorn.

Thursday Adventure

Sorry for the late post everyone. Anyway... lets meat tomorrow at TRH at 8:00AM and decide where we are heading toward. I'm thinking 8 to 10 for the day.

Comment if you are in. Its goin to be a good one, i can just feel it. Ben, if you arent doin anythin, you should come in early and give me my bag!! (you don't have to, thanks for pickin it up.)

Preorn.

Wednesday Morning and Evening

Wow, a little shabby on the fourth of July run this morning. Thats ok, Ben hammered us like raw ore in a blacksmith's shop... eh... eh...?

Anyway...
Tomorrow morning, 6:30 in the AM (Kurt, this one's for you) easy 5 or 6 at rancho. Trying to leave as close to 6:30 as possible. Comment if you're in. We're goin for the Plyos at St. Francis at 6:00 PM as well.

Preorn

Tuesday Morning Run - Fourth!!

Hey everyone. So tomorrow morning, to make time for celebrating our independence, we will be meating at TRH at 6:30 in the AM for an easy 9 or so. Comment if you want in. It is going to be amazing.

Preorn.

ROMP N CHOMP MONDAY - 100TH POST!!!

Hey everyone. Congratulations all around! This is the 100th Randylion post!! PREORN!

Anyway, thanks to Randy Dan for showin us that sweet run. I really enjoyed it. In your honor we'll call it the Dan-dy Lion Loop.

So, tomorrow morning, as tradition mandates, we will meat at Rancho at 9:00 for the mangy romp n chomp. Kurt, you promised us this one!! Regularking l0t.

PREORN

Hey Everyone!

So today went well. Tomorrow I think we're going to try something a little different. Randy Dan has decided to give us Northern guys (except CarLobos) a tour of Quicksilver park. We are going to meet there at 7. Here are some directions.

280S to 85S.
Take the Almaden Exit, Right and go past Blossom Hill and past Coleman.
Turn Right on Mcabee Rd, pass the school, and dead ends into the park.

If you want to carpool, like meet at the store, let me know. We'll figure out a time. Comment if you're in!

PREORN