Randy Dandy Lion run at Sawyer

We have a visiting Randylion in the Bay this weekend (stewart) and you are all welcome to join us for a Fartlek at Sawyer camp. meeting at 7:30am at LA TRH.

Thursday Morning lion track breakfast

8:00am 400s X a million maybe?...ok not that many.

OLDY MOLDY lions workout

maby not that moldy, but a little lazy...so workout today what time? also KP said he might get off early what do we want to do?
-CHAD

20th Annual Golden Gate Park Open

Open Men's Race: 11:00am / 4 miles
Location: Lindley Meadow, Golden Gate Park, San Francisco

Recap posted Here!

wed. Run?

so what are we doing?

Randy Tuesday

Well sunday (17miles/1:46:35) was a little randy! and monday was easy 8 or 9 . . . So whats on the training table this week? Track workout? Hill Reapeats? Comment...

Randylions Hunting in Oxy Time Trial

Hey guys, Just wanted to let you know how your fellow randylions faired in todays events over here in beautiful Eagle Rock.

The seasonal two mile time trial was a success for all, but especially for those of us with randier roots. Take a look:

Kevin: 9:00
Fatty: 9:01
G-Money: 9:48
Dmar: 9:56
Suavo: 10:00

I thought you could join us in a Preorn for that one.

Miss you guys. I like the posts.