Randy Tuesday
Well sunday (17miles/1:46:35) was a little randy! and monday was easy 8 or 9 . . . So whats on the training table this week? Track workout? Hill Reapeats? Comment...
posted by Chad Vader @ 10:26 PM
Our Pride is in Our Pack...
Well sunday (17miles/1:46:35) was a little randy! and monday was easy 8 or 9 . . . So whats on the training table this week? Track workout? Hill Reapeats? Comment...
posted by Chad Vader @ 10:26 PM
1 Comments:
I think you were reading my mind... Track AND hills reps was in my book.I'm thinking 6x800 with 4x60m hill between each at Foothill.
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