Monday Romp and Chomp
Lets keep rolling with this running thing....Rancho Regularking lot at 9:00 am for 7 - 8 miles. Comment if your are in!
posted by Chad Vader @ 10:56 PM
8.13.2006
Previous Posts
- Sunday Long One
- Saturday Morning TRH Sprint and Tempo at Sawyer
- Friday Romp n Chomp (THE LAST ONE!!!)
- Moody Thursday
- Randylion Tshirts
- Wednesday Morning Romp and Postnoon Plyos
- Old Lions Track Workout
- For those of you not altitude training...
- Weekend Update
- Saturday TRH run and Tempo at Sawyer
4 Comments:
alright the chad is locked into some miles tomorrow. Tuesday I am going to start the early runs again and workouts on the track! Potass let me know what time you want to do that afternoon workout!
I was thinking if Pierpoint is healed, he might want to do Wake drills, or even easier, up-hill/down-hill 800s.
it was a nice run this morning...the randylion pride is missed dearly, but I feel their "presents".
haha
feel the presents!!! haha!
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