Saturday Morning TRH Sprint and Tempo at Sawyer
Hey hey,
So meat tomorrow morning at TRH for the warm up, 8:30. And then 10:00ish for the Tempo run. That will be at sawyer in addition to being awesome.
Comment if you are in. This is the LAST randylion workout with most of the crew!
PREORN
posted by stewart @ 3:30 PM
4 Comments:
Man you know I am in cause I am the designated pacer!
-THE CHAD
hey ya'll
guess what!!! I'm doing a tempo this weekend also!!! ... Just I'll be in Mammoth getting dropped by Matusak, Meb, and the Princeton dudes (some of them, at least)
-i will be there in spirit
have fun without me. And whats up with Twiggs? He told me that he and Calc got some shin splints from overtraining or something??
you lions make me PROUD!!! everyone colpleted there goals and some exceeded Great Job! see you all for the long run tomorrow.
-CHAD
ps. Galen we miss you!!!
that should have said "completed"
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