Tuesday Old Lions Workout
We got a 6:00 - 6:15pm meeting for a workout: either 12-14 X 1000m @ tempo effort (track) or Rancho for wake forest drills/ 800m hill repeats. Comment if you are in!
posted by Chad Vader @ 2:09 PM
Our Pride is in Our Pack...
We got a 6:00 - 6:15pm meeting for a workout: either 12-14 X 1000m @ tempo effort (track) or Rancho for wake forest drills/ 800m hill repeats. Comment if you are in!
posted by Chad Vader @ 2:09 PM
3 Comments:
wedsday will be an early morning run at rancho because I have class wed. night!
O.K. 6:15 tonight, 6:16 tomorrow morning?
yes! and I have no cell phone today so call the store to get me!
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