Sunday Long Run

Fatty! Demar! We never see you guys any more!?! what have the randylions become!?! you guys better start participatin if you want in on those sweet shirts!

Anyway, Sunday is going to be a bit weird this week, because of the arts and wine festival downtown, we may stay open later. That means that the run is probably going down at 6:00 PM which should be nice cause its going to be cooler anyway. It will be at TRH and about 11 miles pretty easy...so come on down.

As always on sundays, the randylions training room (complete with ice whirlpool) will be open for use after the run! hope to see you there, comment if you'll make it and hit up an AD on your way out!

PREORN!