Happy Holidays!
Hey all I just wanted to say Happy Holidays and what great fun it has been to end this year with some solid runs! Hit up the post lets figure a few more out this week!
posted by Chad Vader @ 11:30 PM
Our Pride is in Our Pack...
Hey all I just wanted to say Happy Holidays and what great fun it has been to end this year with some solid runs! Hit up the post lets figure a few more out this week!
posted by Chad Vader @ 11:30 PM
6 Comments:
I was thinking of weds. doing a workout. don't have work till 12pm.
I wanna do 10-12 x 600m...Ran into Ben on the way to work said he wanted to do a tempo! I am running tonight at 7pm from menlo if people are desperate for a run!
I want to do a repeat of last weeks tempo again, Los, sometime either friday or saturday. And i need a long one like 16. But preferably not sunday. You mentioned maybe gettin the long one done earlier in the week. I'd go to coyote again! I liked that place, nice and flat.
What do you think about tempo on friday sometime, and long run on saturday morning?
I'm gonna do some plyos tomorrow when I run in the afternoon. You in dmar? I was thinking of doing about 6.5 from TRH and doing the plyos afterward at the park right there.
Let me know what you guys think!
Ben I left a message on your phone, but basically i am going to try and do the workout that I had schedule tomorrow while the weather is a little calm. Which Means I am getting on the TRACK! sorry man! I hope we can try and get together for another run before your gone for good. stewart Thursday i am off, friday I have work 10:30am to 5:30pm, and then Saturday I am 10:00am to 5:30pm. Lets post some runs!
lets do a morning run from TRH on thurs! like around 8:00. good?
we'll have to do both friday and sat in the morning obviously. you're the one with the responsibility, so you set the time and i'll be there. you know, since the miles are marked at coyote, we could even do the tempo there if it would be easier for you to get to work. I might be in the area...
DUDE weather SUCKS!
I might try and do my track workout tonight at foothill 10-12 x 600m depending how that goes I will run easy thurs. I'll post tonight to let you know
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