Friday Tempo
Heres your tempoish workout Princton, you should come. (where have you been anyway, you have yet to graduate from randy cub status...)
Tomorrow we are meating at 3:00 PM at Sawyer Camp for a little workout. It should be a time, so show up roaring!
Comment if you are down like a clown.
Any word on the littlest randycub? Kurt?
Preorn.
posted by stewart @ 11:15 AM
3 Comments:
Couple of things stewart is planing 6 miles 5:20ish I am planing 12 miles at 5:20ish.....Next Kurt has a baby boy 7 pounds 6 ounces? 21 inches and runs a 4:05 mile. mom and dad are well, but tired! CONGRATS POTASS!!! Lastly people who drive though fog to run 10-12 miles are BAD ASSES!
its just you and me then carlitos!
Congratulations Kurt!!
Sawyer Tempo Completed!
first 6 miles:
5:22,5:19,5:24,5:33,5:18,5:16 = 32:16
last 6 miles:
5:15,5:22,5:12,5:13,5:20,5:11 = 1:03:52
I should mention I hit mile 10 mile PR in route LOL 53:19
Thanks Stewart for braving the fog!
Post a Comment
<< Home