Weekend Update (Best Gazelle I've eaten all week!)
So we had some racing going on at USA Club Nationals Golden Gate Park. here is the update:
TEAM SCORES
1. 52 ZAP Fitness - A (30:51 154:15)==================================================
1 2 1189 Thomas Morgan 25 30:17
2 8 1190 Joe Driscoll 27 30:48
3 11 1188 Kyle King 25 30:52
4 15 1187 Brendan O'Keefe 24 31:08
5 16 1185 Ryan Warrenburg 22 31:10
2. 83 Team XO - A (31:03 155:13)==================================================
1 4 1057 Max King 26 30:33
2 10 1053 William Macreery 22 30:50
3 13 1054 Eric Logsdon 24 30:57
4 14 1056 Kalpanatit Broderick 26 31:00
5 42 1055 Nick Schuetze 24 31:53
6 ( 49) 1059 Dylan Mason 33 32:05
7 ( 56) 1058 Benjamin Mangrum 28 32:13
8 (174) 1060 Tim Julian 36 34:28
3. 136 Asics Aggie Running Club - A (31:25 157:02)==================================================
1 3 100 Sergio Reyes 25 30:25
2 17 101 Paulo Carvalho 26 31:14
3 18 97 Crosby Freeman 22 31:15
4 39 102 John Service 26 31:51
5 59 104 Kevin Pierpoint 30 32:17
6 ( 76) 99 Jeff Gardina 24 32:30
7 ( 90) 98 Nathan Brassmassery 23 32:47
8 (105) 130 Carlos Siqueiros 25 33:03
I had some problems uploading pictures so I will try later
posted by Chad Vader @ 9:51 PM
1 Comments:
Well I originally was not going to run club xc because I had been schedule to work and there is a shortage of staff at TRH that we now don't have very many people who can cover shifts and I got a call from our team captain that one of our runners was inelgible to run. so I was the next in line and I showed up race day with 80 miles on these tired legs and no speed. managed to improve my time from the previous week however by going out 20 seconds slower right at 5:10 pace and then picking off a ton of people as I improved my overall time by 25 seconds...Potass can vouch for me (after our wake forest drills) if I had not continued my marathon training and instead stayed a little tapered maybe ran faster than I did... So I say that was a damn good race for me and our team had a good showing. If our other guy would have ran there is a chance we could have done better as a team, but thats why cross is so un predictable! In either case I was back on the horse sunday to Log 20 miles in the books. keep it going boyz...oh yeah Ben your boy ran really well for Team XO!
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